Organise your daily movement routine with this printable chair yoga PDF planner. With clear illustrations and completion checkboxes, it gives you a simple way to keep track of your seated yoga practice.

8 Illustrated Chair Yoga Poses

The planner features Seated Mountain, Overhead Stretch, Seated Side Bend, Seated Twist, Seated Forward Fold, Seated Figure Four, Seated Eagle Arms, and Seated Leg Extension.

Each pose is shown with its name and illustration for easy reference, plus a checkbox to mark it as completed.

Who Is This Planner For?

• Older adults: To organise an existing chair yoga routine suited to their comfort and ability.

• Office workers: To plan seated movement breaks during the working day.

• Home users: To keep a simple record of their regular chair yoga practice.

• Planner lovers: To add a movement tracker to their daily wellness planning.

Two Layouts to Choose From

You’ll receive A4 portrait and landscape layouts. Both include all 8 poses and completion checkboxes, while the landscape version also includes a dedicated notes section.

How to Use Your Planner

Choose your preferred layout, print it, and tick off the poses you complete in your own routine. Use the landscape notes section to record reminders or reflections.

A Planner for Your Existing Practice

This product is a printable yoga planner PDF. It includes visual references and tracking space; yoga lessons, guided sessions, and personalised exercise programmes are not included.